With over two decades of professional experience as a Personal Trainer, I bring a wealth of knowledge and expertise to the fitness industry. My athletic journey has been distinguished, starting from high school, where I played a key role in leading our football team to its first-ever state playoff appearance as a three-sport standout athlete. In college, I was a three-year starter, earning 2 All-Conference awards, 1 All-American award, and setting 4 school rushing records, including becoming the first-ever 1,000-yard single-season rusher in the school's history. My achievements as a running back have earned me induction into 3 Sports Hall of Fames.

At The Studio, we specialize in High-Intensity Interval Training, Dynamic Resistance Training, and strength machine training to help clients enhance their Muscular Strength, Muscular Endurance, Cardiovascular Endurance, and Flexibility—the 4 Factors of Fitness. Every workout is customized to align with your unique goals, supported by a carefully crafted action plan. Our sessions are designed to be completed in just 30-40 minutes, ensuring a focused and efficient workout experience.